Whole Foods & The Fabulous Post-Menopausal Feast

After gracefully sashaying through the flamenco of menopause, it's only fitting to adjust the dining table for this next spectacular act of life. Hello, intuitive eating and intermittent fasting – or as I like to call them: "Eating when I darn well feel like it" and "Taking a foodie nap". The wisdom of age has taught me to embrace simplicity; thus, I've returned to whole foods - the kind without barcodes or neon-colored packaging. Think of it like Marie Kondo-ing your diet: if it doesn't spark joy or come directly from Mother Nature, into the bin it goes! Instead, I'm letting my body lead the dance of nourishment. And just a heads up, occasionally it leads me straight to dark chocolate. Because hey, age may come with its quirks, but it also brings the sass to savor every bite of life. 🥦🍫🍷 Cheers to whole foods and wholehearted living after menopause!

These are plant based recipes although you can add protein as you see fit with your new lifestyle. Cheers!