Holistic Coaching for Elevated, Empowered Women in Midlife

Where hormone-friendly fasting meets mindset, movement, and midlife freedom.

Helping Women Over 50 Lose Belly Fat, Find Balance & Feel Free

You don’t need more willpower. You need a plan that works for your stage of life. My programs combine fasting, high-protein meals, mindset support, and real-life routines that meet you where you are.

sHOP

LET’S WORK TOGETHER

Choose Your Path to Feeling Better…For Good

You deserve a wellness plan that actually fits your lifestyle. Whether you’re ready to detox, lose weight, or finally simplify how you take care of yourself, there’s something here for you.

01 Private Coaching

1-on-1 support to create a custom fasting, food, and freedom plan that fits your real life.

02 digital resources

  • “This guide is a gem! The fasting steps, simple meal plan, and tips for cravings and menopause have really helped me stay on track with my health goals. And it’s written in such a personal, encouraging way. Thank you, Reggi!”

    — Shana, reader of The Motivated Mature Woman

  • “Your videos have been a game-changer for me. I feel more empowered and in control of my health journey.”

    — YouTube Subscriber​

  • “I appreciate your practical advice and relatable approach. It's refreshing to find guidance that resonates.”

    — YouTube Viewer

  • “Thank you for sharing your experiences. It's comforting to know I'm not alone in this journey.”

    — YouTube Commenter

welcome, i’m Reggi.

Wellness coach, caregiver, veteran, and advocate for women redefining what it means to thrive after 50.

I help women lose stubborn fat, reduce stress, and feel empowered in their bodies again without burnout, confusion, or starting over. Through fasting, protein-rich meals, simplified routines, and a whole lot of grace, I’m here to help you rewrite your health story.

This Is Your Time to Reset, Reclaim, and Rise

Let’s simplify your wellness, realign with your goals, and help you feel powerful in your skin again with a plan made for the mature women. No more extremes. No more shame. Just freedom, clarity, and confidence.